Health Benefits of Papaya

There are many advantages of papaya that are not only limited to your gut health but also to your hair, skin, eyesight, liver, and more. Papaya is a versatile fruit with multiple uses in the health and wellness industry. Papaya is a tropical fruit that is packed with antioxidants and Vitamin C along with other essential nutrients. Earlier known to be a seasonal and exotic fruit, papaya is not available all year round for most people. Also famously known as papaws and pawpaws the scientific name of papaya is Carica Papaya and is known to help prevent cancer, heart ailments, diabetes, and more. India is the leading producer of papaya followed closely by Brazil, Indonesia, Mexico, and Nigeria.

This green and orange fruit is a vitamin and nutrient powerhouse with a multitude of health benefits for your body. So the next time you are out shopping, do not miss out and pick one for yourself. In this article, we discover evidence-based papaya fruit benefits backed by science along with uncovering the nutritional value of the fruit and how you can include it in your diet. Continue reading to know more.

Nutritional Value of Papaya

Papayas are shaped similar to pears but are way bigger than pears. On average one papaya can grow up to 20 inches and pack multiple nutrients like:

Along with these, there are some other nutrients and minerals present in papaya in trace amounts like magnesium, vitamins B1, B3, B5, E, and K. Cartenoids, a powerful antioxidant are also present in Papaya.

Health Advantages of Papaya

There are multiple health benefits of papaya that will help you maintain your overall health and wellness. Read below to learn more:

How Can You Include Papaya In Your Diet?

Papaya is a versatile fruit and can be included in your diet in multiple ways. You can include them in fruit salads, or eat them individually. Papaya can also be used to sweeten other healthy juices and smoothies. Here are some ways in which you can include papaya in your diet.

• Make an Instagram-worthy tropical fruit salad with papaya, mango, and pineapple, and add some colors to your salad bowl.
• Muddle papaya in a glass and add some honey, lemon juice, water, and crushed ice in order to make a delicious lemonade.
• For all the spice lovers out there, give a tangy twist to papaya by making a salsa dressing with papaya, jalapeno, and red peppers, and enjoy it with tacos or burritos.
• Add a few cubes of papaya to your smoothie. Add papaya cubes, ripe bananas, berries, and yogurt, and mix it in a blender to enjoy a chilled tropical smoothie that is packed with nutrients and antioxidants.

To Wrap It Up

There are multiple advantages of papaya as it is rich in antioxidants and necessary vitamins. It aids in digestion by promoting good gut health, aids heart health, prevents oxidative damage due to free radicals, and more. There are almost zero side effects of papaya and it can be consumed regularly. However, people with a latex allergy should avoid papaya as it contains enzymes called chitanases which can cause a cross-reaction between latex and the foods that contain them.